Habits
8 min
Trouble Sleeping After Stopping ADHD Medication: 2025 Guide
Discover effective solutions for sleep issues after discontinuing ADHD medication with our comprehensive guide to natural remedies and healthy sleep habits.
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Category
Habits
Build sustainable wind-down routines and sleep hygiene practices backed by science and real-world results.
Habits
8 min
Sleeping in Blocks: The Truth About Polyphasic Sleep in 2025
Curious about sleeping in blocks? Discover what science really says about polyphasic sleep patterns, potential benefits, risks, and whether this sleep hack is right for you.
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Habits
7 min
How Comfortable Earbuds for Sleeping Helped My Insomnia
Discover how the right sleep earbuds transformed my nights from restless to restful. My honest review of 2025's best options for insomnia relief and better sleep.
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Habits
6 min
Why Do Side Sleepers' Hands Slide Forward? (2025 Fix Guide)
Discover why your hands slide forward when side sleeping and explore our expert solutions, from proper pillow selection to positioning techniques for better sleep in 2025.
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Habits
10 min
Breathe Easy: Managing Nasal Blockage Before Sleep (2025)
Discover effective strategies and products to overcome intermittent nasal blockage before sleep. Our 2025 guide offers practical solutions for better breathing at night.
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Habits
8 min
Do Melatonin Supplements Work for Light Sleepers? 2025 Guide
Discover if melatonin supplements truly help light sleepers in 2025, plus expert advice on earplugs and other tools to improve sleep quality for noise-sensitive individuals.
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